Behavioral Patterns: Recognizing and Changing Them

Behavioral patterns are habits we develop over time, often without realizing it. While some serve us well, others can hold us back.

Identifying Behavioral Patterns

Ask yourself:

• What triggers this behavior?

• How do I feel before and after acting this way?

• Is this behavior helping or hindering my goals?

The Role of Positive and Negative Reinforcement

• Positive reinforcement encourages behaviors by offering rewards.

• Negative reinforcement strengthens behaviors by removing an unpleasant stimulus.
  Understanding these can help you identify why certain habits stick.

Breaking Unhealthy Patterns

• Self-Awareness: Keep a journal or track your behavior.

• Support: Therapy can provide tools to replace old patterns with healthier ones.

• Patience: Change takes time, but small, consistent efforts make a big difference.