How to Know if You’re an Empath

What are traits of an empath? Empaths are deeply sensitive individuals who can absorb the emotions and energy of others. While this ability can be a gift, it can also feel overwhelming.

Key Traits of an Empath

1. Heightened Sensitivity
   You easily pick up on the moods and feelings of people around you, even when they don’t verbalize them.

2. Deep Compassion
   You feel a strong urge to help others, often prioritizing their needs over your own.

3. Emotional Absorption
   You may feel drained in crowds or after being around people with intense emotions because you absorb their energy.

4. Intuition
   You have a strong gut feeling about people and situations, often sensing things others overlook.

5. Love of Solitude
   To recharge, you seek quiet time alone away from the emotions of others.

How to Thrive as an Empath

• Set Boundaries: Learn to say no to protect your energy.

• Practice Self-Care: Regularly engage in activities that help you recharge.

• Seek Support: Therapy can help empaths navigate their sensitivity and maintain balance.